BENEFIT OF SELF-DEFENSE

These classes help you be physically conditioned should you fall prey to an attack and need to defend yourself.

BENEFIT OF SELF-DEFENSE

Through successful training you will become confident in yourself and your own abilities.

BENEFIT OF SELF-DEFENSE

Through training you are aware of your surroundings. Should you ever be attacked you will know what reaction and steps to take in order to protect yourself.

BENEFIT OF SELF-DEFENSE

In an attack you need to be quick in movement ready for the next strike.  These classes help develop your reflexes into being a fighters reflex which helps you move faster during an attack.

BENEFIT OF SELF-DEFENSE

During the classes you are trained to do more than two things at once through the improvement of balance and focus.

BENEFIT OF SELF-DEFENSE

You get prepared for battle.  Instead of having a victim mindset, knowing self defence ensures you have a victor mindset.