TAEKWON-DO | MARTIAL ARTS MASTERS ACADEMY
IMPROVED PHYSICAL FITNESS
BENEFIT OF TAEKWON-DO
As an exercise, it is suitable for the old and young, male and female.
BODY TONING AND CONDITIONING
BENEFIT OF TAEKWON-DO
The training programme is designed to progressively develop an unfit student who trains regularly to a very high standard of physical fitness in only a few months.
METHOD OF SELF-DEFENSE
BENEFIT OF TAEKWON-DO
Taekwon-do dynamic kicks and extensive hand techniques provides a proven and effective system of self-defence and has been adopted by police and military forces around the world.
ENHANCED MUSCLE STRENGTH
BENEFIT OF TAEKWON-DO
With consistent training through the forms of boxing and a wide variety of kicks, you will have enhanced muscle strength.
FLEXIBILITY
BENEFIT OF TAEKWON-DO
As with any other activity we allow time for your body and mind to adapt to the new skills and movements.
ALLEVIATE STRESS
BENEFIT OF TAEKWON-DO
For many students the classes help them to alleviate stress whilst having a varied and interesting workout. For those at school or college TKD can be a most effective way of refreshing the student after many hours of academic study and helping them to regain their focus on studies.